Weekly Menu

I didn't post our menu last week, mostly because I really didn't cook!  Last Sunday I made spaghetti, but other than that I worked late, Belle had a band concert and dance lessons, Michael had school and Mike worked two second shifts.  Not a lot of family time! 

This week is still busy but we should be able to squeeze in three family dinners which lately is our norm.  My work schedule is still pretty busy so my game plan this week was to plan meals that I could either make ahead or that someone else could put together so that when I walk in the door we can eat.

Speaking of work, about a month ago they replaced our Blackberry's with IPhones.  I really wasn't on the IPhone band wagon until I had one.  All I can say is "AWESOME!"  I absolutely love my IPhone and now cannot imagine life without it.  Last week our IS department had a training session so we understood the features and some of the apps that were available to us.  One of the apps that the trainer mentioned was Grocery IQ.  I've downloaded it and am starting to play around with it (the company allows us to use our phone for personal apps as long as we aren't charging them to the company or they are innappropriate).  I think it's going to help our list dilemma (i.e. I get calls, texts and scribbled notes with items to add to my list).  Once I master the app I'll write a post about it so you can decide if it's something you would find useful.

Here's my plan for the week:

Ham, sweet potatoes, strawberry salad, corn, corn bread - I do tweak the ham recipe and add pineapple and cloves.
Haddock(stuffed and baked), rice pilaf, salad, glazed carrots
Chicken and Stuffing, applesauce, cranberries, corn, bread
Pizza with friends
Take Out
Fend for yourself   x2

I'll also be making a pot of white chicken chili for my lunch during the week.  I'm trying to eat a little healthier and I absolutely LOVE this chili.  It's very yummy.

That's what is on our menu for the week, what's on yours?  Feel free to post a link in the comment section.

I've be linking this up at I'm an Organizing Junkie, Life as Mom and Money Saving Mom

Heart Shaped Creme Brulee

I stumbled across this recipe while looking for something special to make.  I absolutely LOVE creme brulee and will need to make this.

Here's the link to the recipe

http://www.hostessblog.com/2012/02/valentines-day-treat-cupids-creme-brulee/

How and Why I Menu Plan

I haven't always menu planned.  For many years menu planning seemed a little overwhelming and time consuming.  There have been many, many nights where I have stood in front of the refrigerator/freezer/pantry, waiting for a meal to magically rise up and float over to my counter.  Guess what - never happened.

Here are the benefits that I have found to menu planning. 

• Food does sometimes magically appear on the dinner table.  If I have a plan and articulate that plan to the family, my husband and kids can successfully put the meal on the table alleviating a lot of stress for me. 
• Saves money.  When I enter the grocery store knowing exactly what I need I'm not wondering the aisles plopping food willy nilly in the cart.
• Alleviates decision making.  Sometimes at the end of the day I just do NOT want to make one more decision. I know, corn versus carrots isn't life altering but if I've had a rough day it's almost enough to send me over the edge. 

So, you've decided to start menu planning.  Now what?  Here are the steps that I take to plan my menu.

• "Whatcha feel like this week?"  That's usually the way I start my plan.  Family meals are all about the family.  I like my husband and kids to have some input into what we eat for the week.
• Check our schedules.  Before I can plan a menu I need to know how many days we're going to be able to eat together.
• Check my freezer stash.  I like freezer cooking.  If I have a well-stocked freezer I usually make sure that one of our meals comes from our freezer.
• Check what I have in inventory.  Sometimes I have all the ingredients for a meal already in stock saving me money that week
• Check out bookmarked recipes.  Any of my regular followers know that I don't always try a lot of new recipes, my family likes the tried and true.  However, as I'm combing through magazines and Pinterest I come across certain recipes that I think my family would like and I'll stick them back for that special week.  

Once I decide what's on my menu for the week I pull out the recipes and check for ingredients.  I've seen blogs where the authors actually pull the ingredients for the week and put them in baskets based on the recipe.  Not something that works for me but it may work for you.

My grocery list is kept on my computer in an Excel file (what can I say, I'm an Excel girl!).  We buy a lot of the same items every week so I keep a spreadsheet of all items we buy laid out in order of the store.  As I identify items I need I highlight them, oddball items are thrown into empty spaces I've left.  Once I've identified our meals for the week I inventory the rest of our food like cereal, granola bars, etc.

That's the method to my madness, what's yours?

Weekly Goals

I like having goals.  I view goals as the roadmap to help me get to my destination.  Of course, when taking a trip we sometimes need to veer off course a little which is fine.  If we have a map we can always adjust and figure out a way to get back on track.  Goals are the map that help you get back on track.

My biggest goal for 2012 is to try and live a healthier lifestyle.  What exactly is a "healthier lifestyle"?  When I think about my goals I try to break them down and really identify what it means to me so that I can identify success.  Here is what a healthier lifestyle looks like to me, it may look different to you

• Regular exercise
• Healthier food choices
• Taking care of ongoing health issues
• Less work, more play

Once I identified what a healthy lifestyle looked like to me I sat down and wrote out what was preventing me from already leading a healthy lifestyle.  The very first one that I tackled was regular exercise since I felt that would resolve some of my other issues.  Here is what prevents me from exercising regularly.

Lack of time

• I, like many other women, am really busy.  Here's a sample of what I try to squeeze into a typical day.
• Daily commute of 1 - 1.5 hours
• 9 - 10 hours at work
• Errands/running of kids
• Cooking and housework
• Writing/networking
• Spending time with family
• Notice - there is no exercise listed.  I never made it a priority because all those other things took precedence.  Exercise takes time, there is no way around it.

Lack of motivation
Boredom
Difficulty getting to the gym
Discomfort from to many people seeing me vulnerable (have you ever tried swimming laps at the YMCA while the swim team was practicing?)
Discomfort resulting from exercise

Once I identified the list of excuses that was preventing me from exercising I started cutting them down.  I find that excuses, no matter how legitimate, are the shield that keeps us from admitting the true reason we don't do something.  Sometimes it's fear, sometimes it's laziness.  It doesn't really matter what it is.  If I can strip away all the noise I'm just left with myself and I really hate having to admit that the only reason I don't exercise is because I'm to lazy.

Here are the steps I've taken to commit to exercising

-Joined a new gym.  I actually have access to two other gyms but they weren't meeting my needs.  I found a new gym that:

• I passed every day on my way to work - couldn't use the inconvenient excuse
• Has a movie room.  How cool is that??  This gym actually has a movie theater with bikes, treadmills and elipticals instead of seats.  No commercials and it's actually motivated me to stay longer so that I can see the end of the movie.  Boredom - solved
• Has a lap pool.  I love swimming, even though I'm not very good.  This gym has a small lap pool that isn't very busy and is tucked out of the way so no one sees you unless they are trying to swim.  Whereas the lap pool at the Y is in an area that is connected to the family swim area, the swim team practices at and EVERYONE who is at the Y can see you.  Vulnerability - taken care of

-Decided that my health was the motivation that I needed.  I want to be able to keep up with my husband and kids while vacationing, I don't want to be in pain all the time, I don't want to take blood pressure medicine, I want to be able to chase my grandkids around.  Motivation - check

-Physical discomfort, this has actually been the hardest for me.  Any time muscles are used that have been dormant for a while there is discomfort that goes along with it.  The past few weeks have been pretty hard on the body.  I'm struggling to work through some knee issues but I'm going to keep plugging along.  I've been using Epsom salt baths, heating pads, ice packs and ibuprofen to work through the aches and pains. 

-Time.  The real crux of the issue.  If I try working at night there is a whole new host of excuses that crop up.  When I look at my day the best time for me to exercise is early morning.  My body clock is set to wake up at 5am.  Most days I would write or putz around the house.  I've committed to using that time to work out.  I pack my gym bag the night before, roll out of bed and go to the gym without showering.  After working out I shower and get ready at the gym making it to work by 7:30 - 8am.

The result has been pretty good so far.  As I stated I'm still working through some physical issues but I'm hoping those will go away soon.  Here are my healthy lifestyle goals for the week:

• Work out with personal trainer one time
• Make it to the gym four times
• Log my food for the week

As you can see these aren't outrageous goals but ones that I'll feel pretty good about if I'm successful. 

What are your goals for the week?

Paying Cash for Braces

Braces are a dreaded necessary for many of us parents with pre-teen to teenage children. Fortunately our older child didn’t require them — but we knew early on that our younger child would need them.


Our daughter recently had her braces put on and I’m happy to say that we were able to pay for them with cash. Our ability to do so was the result of advanced planning, research and taking advantage of several programs.

Here’s what we did…

For the rest of the story head on over to Money Saving Mom!

Weekly Menu

As I stated in my last post, life has been a little hectic here at the WWIN household.  I'm very fortunate to have a family that rolls with the punches, loves take out, doesn't complain (to much) when things are going haywire and pitches to help when mom loses and starts yelling at them asks nicely.

The last couple of weeks haven't involved any menu planning and actually required my 21 year old son to do the family grocery shopping.  I have to say he did a pretty good job, so good in fact that he'll be doing more of it in the future!

Now that I feel a little bit more in control, I sat down and planned a menu for the week.

Haddock, rice pilaf, corn, applesauce, bread
Taco bar
Brats, roasted potatoes, glazed carrots, cranberry relish (we're taking advantage of the unseasonally warm weather to grill this week)
Fend for yourself  (X2)

Take out (X2)
Three family meals may not sound like a lot, but based on all of our schedules it's all we can accomplish so I'll take it.  When we aren't all together I don't bother cooking.  I figure that there is always plenty of food in the house and everyone is old enough to make their own food.

Due to the purchase of the haddock and brats, our grocery bill was a little high this week but we are still staying within our monthly budget.  However, I was able to pick up $12 in coupons at the store which I was pretty excited about.  I don't typically cut coupons (our grocery store hangs coupons by the product), but there was a $5 coupon for purchasing 10 General Mills items.  Old El Paso taco seasoning was included in the 10 items.  The price of Old El Paso taco seasoning at our store is $.69.  Buying ten of them cost $6.90, after the $5 coupon I was able to get ten for $1.90.  I was pretty stoked about such a good deal. 
That's my menu for the week.  What's on your plate?  Feel free to share a link in the comment section.

I'll be linking this up over at I'm an Organizing Junkie

The Sound of Silence

Crickets......

That's all you've been hearing from me for the last couple of weeks.  I need to apologize for not posting but sometimes we need to go into lock down to survive the stress of our lives, which is what I've needed to do the last couple of weeks.

First of all, let me say nothing bad happened.  Everyone is fine, I just was completely overwhelmed with "stuff" and needed to concentrate on completing the "must do".  Sadly my blogging didn't fall into that category.

January was a very rough month for me.  Here are some of the highlights:

• Two weeks of travel (one personal, one business)
• Major project at work resulting in more work hours required
• Upheaval with schedules at home resulting in significantly more running for the momma
• My commitment to a more healthy lifestyle
• Not feeling well (combination of working out, travel and catching a cold)

My biggest obstacle to blogging the last couple of weeks was my commitment to a more healthy lifestyle.  As a working wife and mother, who to remind you is NOT Wonder Woman, finding time to blog without disrupting the family is difficult.  Typically I write for an hour or so in the morning before going to work and try to reply to comments and network in the evening.  When I sat down and went through my list of excuses for not exercising, time was at the top of the list.  Morning is really a good time for me to work out, but that cuts into writing time. 

Another issue is my son is taking a number of night classes this semester.  What this means that I need to do the running in the evening that he was doing for me, cutting into my commenting and networking time. 

When life throws us curve balls we need to reassess our situation, hunker down to wait out the storm and figure out a way to move forward with our new normal.  Temporarily putting my writing last was what I needed to do to weather this storm but I've also sketched out a new plan of action so I can continue to consistently post.

Going forward I'll be doing most of my writing on the weekends while still trying to spend some time in the evenings commenting and networking.  I usually have Saturday mornings free so my goal will be to utilize that time for writing.  I've also downloaded the Dragon APP to my new IPhone, (which I absolutely love!) this has been helping me to get down my thoughts regarding posts on my commute to and from work.  My goal is to get at least a week's worth of posts in the hopper by Sunday evening. 

Here are the posts I have written for the week:

• My Weekly Menu Planning
• Goal Planning for the Week
• How and Why I Menu Plan
• January Decorating Update
• January Financial Update

Thanks for sticking with me during my leave of absence.  Hope you enjoy the upcoming posts.