Monday, September 26, 2011

Crispy Italian Chicken

Crispy Italian Chicken

½ cup cornmeal

½ cup all purpose flour
2 tbsp Parmesan cheese
1 ½ tsp Italian seasoning
¼ tsp garlic powder
¼ tsp black pepper
1 (2 ½ - 3lb) whole chicken, skin removed and cut into pieces
½ cup milk
Nonstick cooking spray

Combine cornmeal, flour, cheese, Italian seasoning, garlic powder and black pepper in a zip-top bag. Dip chicken in milk, then add to bag with cornmeal mixture a few pieces at a time. Toss to coat. Place chicken on a rack in a shallow pan. Spray chicken lightly with nonstick cooking spray. Bake at 400 for 35 – 45 minutes or until chicken juices run clear.

Makes 4 servings

Nutritional Information:
Calories 295
Total Fat 9 g
% Fat 28
Sat Fat 2.7 g
Cholesterol 92 mg
Sodium 138 mg

Recipe is from the Anthem Heart Smart Recipes book


  1. This looks great! I think I will incorporate it into my dinner tonight!